Most people are excited by the approach of winter, as this also means summer is ending. However, it is not as good as it sounds. A complete change in season can not only affect one’s body but the mind as well. It could be due to the drop-in temperatures and humidity levels, absence of sunlight, and the reaction of the brain to all these elements. To help oneself cure themselves of these issues stated, one should visit the European Massage Center in Dubai. The treatments provided help with physical deficiencies and also assist in general mood elevation. Below, we have discussed the adverse effects of winter and how a visit to a European Spa can help cure your remedies.
Dry Skin
One immediate impact that everyone notices around the world in winters is the dryness of the skin. Since humidity levels drop below average, it leads to dehydration. To deal with this issue, one can either cut down on his shower time or visit these spas for proper treatment. By keeping your skin moisturized and visiting massage and spa centers regularly, one can prevent many such skin related diseases and allergies.
Seasonal Affective Disorder
A mental impact of winters is Seasonal Affective Disorder (SAD), also known as the winter blues. Studies have shown that cold weather is known to release certain chemicals from the brain. It leads to an individual, feeling miserable and depressed. To deal with this, one needs to ensure plenty of exposure to sunlight, along with proper nutrition and diet. Additionally, maintaining constant interaction with your friends, and being socially active, aids in minimizing this issue.
Affects Nerves
Extreme cold can affect the nerves in a person’s body negatively - a condition known as neuropathy. In this condition, when the body is exposed to low temperatures, it sends signals to the mind of being in pain. The low blood flow can increase the neuropathy symptoms. As such, it can negatively impact those suffering from injured or damaged nerves and other diseases such as arthritis. People suffering from such disorders need proper attention and care.
Flu and Cold
There’s an observation that cold air is an excellent medium of carrying the viruses of flu and cold. These diseases are caused not by the weather itself but by the allergies. One explanation of this is that since people tend to stay indoors more in winters, the chances of getting flu from other people increases. Vitamin C intake should be increased to build immunity against such diseases to make your winters better.
Heart Attacks
Since in winters, the body loses heat at a faster rate, our hearts must work harder to maintain our average temperature. Also, the loss in heat concentrates the blood flow in the body core. It increases the pressure on your hearts as it needs to do double work. Due to this, blood pressure rises, and the chances of heart attacks increase. One should cover up themselves adequately before being exposed to cold to avoid such problems.